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watch (Northern KY Beverly International February 2011, Figure 5th place) FROM CANCER TO COMPETITOR I was training for the Northern KY Beverly International Bodybuilding/Fitness show with the goal of competing in the…

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source site NPC KY Derby Festival Bodybuilding April 2011 4th place MOVING FORWARD The goal of this blog is to motivate, encourage, and ultimately inspire both the cancer patient and survivor. I believe that…

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TRAINING AT CELLI’S FITNESS CENTER World record holder Ryan Celli is coaching me on the deadlift. POWER LIFTING: THE DEADLIFT The deadlift is an exercise that has become one of…

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Photo by Amir Marandi Productions HIGH RISK PROFESSIONS I had spent over ten years in law enforcement and had the opportunity to work around some of the most high risk…

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PISTACIA VERA (Chocolate Torte) Columbus, Ohio The goal of this post is to celebrate more birthdays. Lets celebrate as many birthdays as possible, not just our own, but those valuable…

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