Author: <span class="vcard">Fitsurvivor</span>

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Photo by Amir Marandi Productions was taken in an old graveyard outside of Columbus, Ohio FLOWERS ON MY GRAVE Flowers on my grave: I know it sounds kind of morbid…

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(Northern KY Beverly International February 2011, Figure 5th place) FROM CANCER TO COMPETITOR I was training for the Northern KY Beverly International Bodybuilding/Fitness show with the goal of competing in the…

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NPC KY Derby Festival Bodybuilding April 2011 4th place MOVING FORWARD The goal of this blog is to motivate, encourage, and ultimately inspire both the cancer patient and survivor. I believe that…

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Photo by Amir Marandi Productions TOO YOUNG TO DIE I was always very healthy and active in sports and was scheduled to have a tonsillectomy while I was about twenty…

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TRAINING AT CELLI’S FITNESS CENTER World record holder Ryan Celli is coaching me on the deadlift. POWER LIFTING: THE DEADLIFT The deadlift is an exercise that has become one of…

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Photo by Amir Marandi Productions HIGH RISK PROFESSIONS I had spent over ten years in law enforcement and had the opportunity to work around some of the most high risk…

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PISTACIA VERA (Chocolate Torte) Columbus, Ohio The goal of this post is to celebrate more birthdays. Lets celebrate as many birthdays as possible, not just our own, but those valuable…

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