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LIFE AFTER CANCER


(Northern KY Beverly International February 2011, Figure 5th place)
FROM CANCER TO COMPETITOR

I was training for the Northern KY Beverly International Bodybuilding/Fitness show with the goal of competing in the figure division. Everything that I had worked for would be altered forever after discovering a small lump on my right side. Little did I know that the very month I was supposed to compete would be the month that I would have to undergo cancer surgery. I had just made it back to my apartment after a grueling workout session with my trainer and discovered something that felt like a hard stone while I was in the shower. After checking my other side, I immediately panicked because I knew instinctively that I had cancer and envisioned myself lying in a hospital bed with IV’s and hoses everywhere while doctors worked furiously to save my life while dying a horrible death and losing everything.

This was a potential nightmare because I was working in commission sales and had no health insurance. I had immediately contacted the American Cancer Society and was able to get a mammogram which confirmed a small lump. Where do I go from here – was my biggest question.

One month later I was sitting in the treatment room of the Oncology/Hematology Dept. with an IV inserted into my arm so that I could get a dose of DDAVP to prevent any bleeding before the Radiologist could biopsy the suspicious lump. I have a bleeding disorder which had to be addressed first before I could have a breast biopsy or any surgical procedure for that matter. During my treatment is when I received a phone call from a headhunter to inform me that I had just been hired for an executive level sales opportunity in advertising from a very competitive pool of candidates and that I would need to fly to Philly by the end of January to report for sales training. I was thrilled – this was the opportunity of a life time. Unfortunately, two days later the surgeon called to inform me that the biopsy results had come back from the lab and my worst nightmare had been confirmed - I had just been diagnosed with stage one breast cancer! I will never forget that day as long as I live.

I couldn't’t believe it was my first reaction. This can’t be happening – this is beyond a nightmare! I’m in the best shape of my life, I’m healthy and I have breast cancer! I was incredulous. I didn’t have health insurance to pay for it and I had lost my job all at the same time. What more could go wrong? I was training hard to compete in one of the biggest fitness shows in the US and had just landed an awesome career opportunity only to lose it all. I was both terrified and angered at the same time. I was so full of so many negative emotions that I didn’t know what to do. The first question that I had for the surgeon was, “is this treatable,” and when she answered, “yes,” I was relieved because this sounded like something that could be taken care of.

But without health insurance there was no way that I could afford to pay for health care. The real challenge was the fact that after I had been diagnosed with breast cancer - there was nothing I could do about it until I could find a way to pay for it. I was desperate and contacted an attorney who informed me that I would have to spend everything down before I could get any help. I asked the attorney that if I spend everything down – what will I live on while I’m in treatment? I was able to get into the breast and cervical cancer program that took care of the healthcare situation. I don’t know what was worse? The cancer diagnosis or no health insurance.

No stranger to health issues, I thought that if I survive this – it will be a miracle because I have Von Willebrands disease type 1 (bleeding disorder) and almost died due to complications and hemorrhaging from a tonsillectomy when I was in college. I also had internal bleeding after a green belt test back in college and coughed up blood for almost a week. Since I had to pass on competing in figure I did attend The Arnold Expo in Columbus Ohio right after the cancer diagnosis and just three weeks before my scheduled surgery. I competed in the USMC Men’s Fitness challenge. I figured at this point I had nothing to lose and I was going to go for it! I had broken the record for the Women’s challenge just four years prior. Everyone thought that I was crazy for doing this – but I didn’t care because I believed that this would somehow encourage other cancer patients and survivors. I was also training to try out for The American Gladiators at the time. I had tried out for the Gladiators back in the 90’s and was determined to do it again. During the Expo – I had run into a trainer from the gym and he informed me that he had survived bone cancer twenty years ago and had to undergo chemo and lost part of his leg. I couldn't’t believe it – he was in such great shape – I would have never guessed it.

From the time that I had been diagnosed – I went crazy in the gym and trained both heavy and intense because I didn’t know what they were going to face in the operating room. I had trained up until the eve of my surgery and throughout my radiation treatments. Several people informed me that I wouldn't’t be able to train anymore and that I would never do what I once did. I refused to accept this and trained hard anyway. I had to learn how to train around biopsies, surgeries, radiation and various other cancer treatments. It was a real learning experience because I had contacted several trainers and no one had any real experience training around lymph node removal and radiation. I got certified as a trainer and taught myself how to train around all of the above and had consulted with all of my doctors and health care providers so that I could learn as much as possible and someday work with cancer patients.

The radiation lasted for seven weeks and I had lost some weight and had a hard time keeping weight on. Radiation is very draining and all you want to do is sleep. I had to cut my training in half and down to about 25% of what I was normally used to in terms of amount of weight used, intensity and duration of training. I had consulted with my doctors – I had a team of Radiation Oncologists, Medical Oncologist, and a breast surgeon regarding my training. At first there was some concern training around the biopsies and lymph node removal. Then there was even more concern training around grueling radiation treatments which I received every day for five days in a row.

I had various challenges that my healthcare providers had to work around. Some were good challenges. During my visit to the Oncology/Hematology Dept. the nurse had inserted an IV in my arm because I needed a treatment before another biopsy. I complained that the IV felt like it was in wrong and she checked it and called another nurse over to look at it. She said to the other nurse, “this patient has a lump in both arms,” and when she pointed to it – I explained that the lump was my lower bicep. I had very developed muscular arms at that time and they weren’t used to getting weightlifters through the Dept. The whole incident was pretty funny. The Mammogram were tough because of having developed deltoid and peck muscles made it more difficult. This was a very challenging and scary period in my life because cancer is a life threatening illness and at times I wondered if I would make it through the entire process. Then there was the possibility of mastectomy and chemo therapy to think about.

The day of my surgery was pretty much the scariest part. When I walked into the operating room and observed all of the equipment and a tray of tools that the surgeon would be using within minutes made me want to turn around and run out the door. They asked me questions to get my mind off of things such as what kind of work was I in. I said that maybe I’ll get a job selling Medical Devices and I’ll get to work with them in the OR someday. Just for fun I said, “well I guess I won’t be going to the gym tonight,” They must have thought I’d lost it. Then before I knew what happened I woke up in the recovery room. My right side and breast area was packed with ice, and then my surgeon came into the room and informed me that everything went well and there was no cancer in the margins or the lymph nodes. Thank God, I was cancer free!

The night following my surgery, I couldn't’t even lift my right arm to brush my teeth. They had done a lumpectomy and a sentinel node biopsy removing five lymph nodes under my right arm. When I woke up the next morning I watched in horror as my right arm and fingers swelled almost twice their size. This was caused from lymphedema and is normal after this kind of surgery. I was really sore and couldn't’t use my right arm for several days and it took many months before I was healed from the lymph node surgery. I healed and recovered rapidly and made it to the gym within three weeks. I was really weak and drained from the surgery and the surgeons nurse had even warned me, “Lisa whatever you do don’t lift at this point. You’ll tear that entire area up under your arm and do more damage.” Then I realized that due to the nature of my surgery – recovery and serious training would be put on hold for now and then I had radiation to go through. It was a long process.

Once I was back in the gym I trained just using 3 lb. dumbbells at first instead of 25 or 30 lb. weights. I wanted to test the waters due to the threat of lymphedema which was a valid concern. So far so good – so I eventually added more weight until I was as strong as before. By the time I was sure that I was healed and fully recovered – I was able to do 2 to 5 wide grip pull – ups, and 10 to 12 triceps dips on a good day. I could do a bicep barbell curl of seventy pounds for a max rep. The most I’d ever done was sixty – so I beat my own record. At first the nurses advised me not to lift at all and lymphedema specialist will warn you that your days as a bodybuilder are over! My Radiation Oncologists just advised me not to train my chest area during radiation because it could irritate the peck muscles. But they informed me to train at my own risk. I trained around everything because if you stop lifting weights your muscles will atrophy and besides – I would be climbing the walls if I couldn't’t train for two months or more.

Fast forward to 2011 – I competed at The Mid-Atlantic Grand Prix in November 2010 and placed fifth in the figure division with still a long way to go. People couldn't’t believe that I had survived breast cancer and was just starting to compete. I competed at the Northern KY 2011 Beverly International and placed 5th in figure (age 35 +). I even went to The Arnold Expo and did the US Air Force Fitness Challenge – they put a 50 lb. flak jacket on (same one worn by US Soldiers in Iraq) ) and you do pull – ups. I squeezed out one! I just competed at the NPC Kentucky Derby Festival 2011 and placed 4th in figure. I still have a long way to go as far as truly getting into competition shape – but I will never give up. I thank God every day for getting me through all of the above – again I consider everything to be a miracle and a gift from God. I have doubled my strength in the gym. Guys will come up to me and say, “I have never seen a female do triceps dips or wide grip pull ups with no assistance,” and when I tell them that I survived breast cancer - they can’t believe it! They always mention someone in their life that has either survived cancer or is facing treatment right now. Hopefully I will be able to reach as many people as possible with the message that there is life after cancer.

I'm writing a book on how I went from a cancer diagnosis to where I'm at now and what steps were taken to get me through everything. Such a book could benefit the cancer patient/survivor by encouraging and motivating them to get through their situation.
I hope everyone that reads this article will be inspired to pursue their goals in life – whatever challenge’s they may be faced with and never give up and except mediocrity.

Sincerely,

Lisa C. Nicolette
tby1980@live.com  


BEYOND A DIAGNOSIS

Welcome to my blog. Please check back soon for new entries.

MOVING FORWARD

The goal of this blog is to motivate, encourage, and ultimately inspire both the cancer patient and survivor. I believe that this blog will also inspire the Medical Oncologists, Radiation Oncologist, Family Doctors, hospital staff, all health care providers, and the primary care takers of the cancer patient. When I was diagnosed with breast cancer stage 1, I was devastated in more ways then one. I decided to use this difficult time to train and get into better shape then ever. I wanted to try out for The American Gladiators again (tried out in the 90's).

I realize that not all cancer patients have the same athletic aspirations nor do they all want to compete in sports. Everyone is an individual with different goals and at different stages in life. I believe that breast cancer was a season in my life and hopefully a closed chapter. But many other patients and survivors are not so fortunate to have a closed chapter on this disease. That is why I'm writing this blog. During my treatment I did everything to keep my mind and my thoughts fresh. This was not easy because anytime that one has a cancer diagnosis - one is faced with the possibility of death. I thought many times that there was a remote possibility that I might die. I tried not to think about it. I wanted to continue on with my life - but I knew that somehow it would be different.
 
I still trained at the gym, went out for walks in the evening at the local park with a friend, and had pizza with friends at a different pizza place every time, and did my computer work at some really cool coffee houses in the city. This had taken my mind off my current situation even though I had to undergo radiation treatments five days a week for seven weeks. I also used this time to continue writing my book about my (previous career).  

I must have been the fittest cancer patient in the US because I was totaly shredded and muscular, and yet had the purple markings on my chest and side so I could receive my radiation treatments. I used to hurry up and change in the women's locker room at the gym so no one would see all the markings and stickers I had. My healthcare providers would often ask me - what would it take to get into shape so they could look like me. I'd tell them - hard work - the right kind of fitness diet and don't get cancer. 

I'm now competing and have placed in several bodybuilding and fitness shows. I have beat all of my personal records in the gym - I still have a long way to go. I'm writing a book about how I made it through. One thing that you will do often is pray a lot.

Whatever your goals are - I firmly believe that you can use my story to move beyond your current situation. Some of you may want to have the strength to plant your own garden again, paint your house, work full time, start a new career, run in a marathon, start a family, run after a toddler, or just have a better quality of life. I'm a personal trainer and whatever you do with your life - you will need a certain amount of health and strength to get there. I like to use Lance Armstrong as an example - he is in amazing shape and he had cancer. 

Sincerely,

Lisa C. Nicolette     

BACK FROM THE DEAD


TOO YOUNG TO DIE
I was always very healthy and active in sports and was scheduled to have a tonsillectomy while I was about twenty years old and in college. I was working part – time at a spa as a personal trainer and informed the club manager that I would need several days off for a minor surgery that I needed. At the time I had been going through a series of viruses and sore throats back to back and after a throat culture was taken – my doctor felt that a tonsillectomy would be the only solution. She informed me that it was a nothing operation, and that it would just be a routine procedure; it would be less than a tooth extraction. I questioned how long would it take to heal and the doctor said less than a week. I was tired of being sick and decided to get it over with and have the procedure done. Little did I know that it would be several months - maybe even a year before I would be back on my feet.  

I was admitted to the hospital the night before and went into the OR early the next morning. I didn't think much of it one way or another. I woke up in the recovery room and didn't’t feel anything. The surgeon came over – checked my throat and said everything looks good. I was in recovery for several hours which was routine with a tonsillectomy. I felt an intense soreness in the back of my throat as the anesthesia wore off. I was able to eat some lunch and by the evening my throat really hurt. The next day it was no better and the day after the pain was even worse.

I went home the day after surgery and experienced the worst pain that I ever felt. It was worse than a strep throat infection. I couldn't’t eat anything because it burned like fire and even water made it burn. Unlike what they tell children about eating ice cream – I couldn't’t tolerate much of anything. I had scheduled the surgery about ten days out before Christmas so I could be healed in time to enjoy the Holidays with my family. One week after the surgery - I went in for my annual checkup and the doctor said I was completely healed. I questioned about the extreme pain that I felt in my throat and in my ears and he just said - sometimes that happens and tonsillectomies are not always a piece of cake to go through. Every time I tried to eat my throat burned like fire and drinking water was almost impossible because it felt like it hit the back of my throat and then it would come out of my nose - it was awful. I had two large holes like pockets in the back of my throat and food would get lodged in there a little. It was hard to swallow and sometimes the food felt like it would back up a little. The doctor even jokingly said that the food that was stuck in the holes would give me something to eat later. There was nothing funny about it - this was horrible. 

Today was Christmas day and I was still in agony with my throat and ears. This was about nine days after the surgery and two days after my routine doctor visit for follow care. I was in the shower and still had the extreme pain in my ears that felt like a sharp stabbing pain followed by a burning sensation. It was excruciating to say the least. Anytime that I moved or tilted my head from side to side I had this awful pain followed by a burning sensation that felt like hot mouton was poured back my throat and through my ears. They say it was caused by the nerves when the tonsils are removed and they called it deferred pain. They normally don’t give pain killers for a tonsillectomy because of the possible threat of bleeding – they want you to be more alert. All of a sudden I felt something let go almost like something burst or unraveled and the pain almost disappeared. Relief at last I thought to myself. In the shower I bent my head forward to rinse the shampoo out of my hair and saw the bath tub water mix and fill up with blood! I stopped and stared in horror! I couldn't believe what I saw! There was so much blood! I got out of the shower and dried off and grabbed a dish towel and spit blood onto the towel and then it stopped. It was like a nose bleed. I was shaken so bad I couldn't stop! I went into the living room and informed my family about what happened and they said, “That’s it, you’re going to the hospital.”

My mother had to drive me to the ER and the surgeon on call used a large instrument and soaked something in a solution that smelled like Pinesol and placed this wad that looked like a small golf ball in one of the holes where my tonsil once occupied. I thought I was going to lose it - the pain was horrendous! He first sprayed the back of my throat with a numbing medicine - but you could still feel it. It was so strong that my eyes watered and I tried not to move because he had to hold this object in the back of my throat to stop any bleeding. I kept choking and the nurse tried to coach me to breathe because I was holding my breath without even knowing it. He then cauterized my throat with silver nitrate - that was beyond excruciating! That must have been the worst pain I ever experienced! I cannot even describe what it felt like other then it felt like someone placed a hot sword in the back of my throat and pulled it out my ear! The doctor assured me that it was just a little bleeding from some irritation and that I was OK and could eat anything I wanted. I was in so much pain that I couldn't eat. The lidocaine made it possible to eat a little before it wore off.

I went home and starting putting my Christmas gifts away and I felt like I got an incredible burst of energy. It kind of felt like a second wind if there is such a thing. About five to six hours had passed and I was in my bedroom when suddenly I had this terrible overwhelming feeling of dread come over me like I was going to die! I could feel my heart pounding wildly, my blood pressure fell, and I got so dizzy and light headed I thought I was going to pass out! Something terrible was happening to me and I didn't know what. I again felt something let go in the back of my throat kind of like in the shower only worse! I didn't know what was going on until I started to feel something warm running in my throat and I put a Kleenex in my mouth and it was covered with blood! I tried not to panic and ran into the bathroom - I opened my mouth and bright red blood was gushing out and shot everywhere! It looked like a dam had let go! It was not at all like a simple nose bleed - I knew at this point that I was hemorrhaging to death!

I ran into my mother’s room and at this point I couldn't even talk - so I pointed to my throat and my mother grabbed a flashlight and looked back my throat and said, "Oh my God, I'm calling the doctor!" Just then my mother started to call 911 and I informed her that we would never make it - the only chance I had was to drive to the emergency room - that was our only hope. Because at that point I was bleeding to death and didn't have any time to waste and besides Paramedics and EMT's would not be able to handle this situation other than treat for shock and trauma and by that time I would be dead! My mother said, "Get your coat on - we are going to have to fly to get there." I bent over to put my winter boots on and blood just spilled out of my mouth and formed a pool of blood right before my eyes onto the carpet! I could hear my mother calling the hospital and telling them, “I’m bringing my daughter in – she is bleeding profusely I think she’s going into shock.” I was trying to get dressed and there was blood that had splattered on the wall, my furniture, my shoes - I couldn't believe it! It almost looked like a homicide had taken place. I was really in survival mode at this point.

I can’t remember how we got to the hospital just that we rushed to the hospital against a snow storm which made it worse because of the snow, visibility, and driving conditions. Several times my mother hit my back so I wouldn't choke to death from the enormous amount of blood running down my throat. I could feel myself bleeding to death in the car and didn't think we could make it to the hospital in time. We made a ten minute drive in five minutes or less and I informed my mother that I didn't think I had the strength to even walk it into the ER Dept. My mother called for help and tried to get me into the ER as fast as possible! Once we were inside they wheeled me back into the ER Dept. and the doctor was setting his tools up and was ready to go. They helped me onto the table and the doctor looked back my throat and turned white. He immediately grabbed a long instrument and removed a large eight inch blood clot from the back of my throat! It looked like a big red snake - and I felt my self-starting to bleed out! Blood was gushing and I had seconds left! I was surprised that I didn't choke to death on the huge blood clot that he removed. He moved quickly and started inserting a large silver instrument that looked like a giant set of tweezers with a large cotton ball on the end into the area that was bleeding the most. He would no sooner remove and insert another wad of gauze or whatever it was and that was again soaked with blood! I thought for sure I was going to die right there in the emergency Dept. He kept the process up between inserting and applying pressure to cauterizing it. Beads of perspiration were forming on the doctors head as blood splattered everywhere - even on his glasses. I can still remember people in and out of the room and he worked furiously and nothing was working - I was still hemorrhaging. The doctor would pack the back of my throat with gauze and it was repeatedly soaked with bright red blood. He would then use a large suction hose to remove more blood and clots then cauterize all over again. I felt myself losing consciences and even though my eyes were half shut - I could still hear everything they said. My heart was beating so fast that I feared I might go into cardiac arrest. My mother later said that I was dead white and then turned purple and my eyes just rolled back into my head! She said it was the worst thing she ever witnessed. At one point I heard the nurse say to the doctor - her pressure is falling - I can't get a blood pressure – we’re losing her. This was beyond a nightmare! The pain was so intense but at that point all I could think about was living. I didn't’t care how bad the pain was – all I thought about was surviving. I didn't’t want to die! I could feel my self-falling almost like I was falling through a bottomless pit – as the doctor worked at a faster pace than ever. I just wanted to grab onto anything that I could but I was too weak and lost so much blood to even move. At one point I must have stopped breathing because even with my eyes half closed - I could hear the doctor yelling, "Breath, come on breath, your turning blue, breath!" How could I ever survive this I thought to myself? There is no way that a human being can lose this much blood and live!

Finally the doctor was able to get the life threatening bleeding under control and it was just a trickle. I was still bleeding and he worked on me all night long until he was able to get it stopped. The challenge was it would stop and then start all over again. He went all over me - checked vitals, and admitted me to the hospital. They ran tests for bleeding problems and tried to find what was wrong. They had no real answers. He even asked my mother if I was diabetic or did I have hemophilia and she said no. Needless to say I was admitted to the hospital on Christmas day. They had left my mother spend most of the night with me because they were very short staffed due to the Holiday season. 

The next morning I woke up with the worst headache from so much blood loss and trauma from the night before. I had only slept a few short hours. I was afraid to go to sleep for fear that I would never wake up again. There was a nurse standing at the foot of my bed holding a baby. I asked who she was and she informed me that she heard what happened last night in the ER. She informed me that tonsillectomies can be very bloody and hard to deal with. I asked where the baby came from and she said the the parents were in ICU from a bad car accident the night before and the baby was fine. Seeing the cute baby was a pleasant surprise first thing in the morning because it seemed like a new life was just beginning.   

I started to bleed not too long after I was up and called for a nurse and no one responded. I didn't bleed that bad - but I started to panic because I was alone in the room. Still weak from the night before I grabbed the IV pole for support and walked out into the hallway and made it to the nurse's station. There was no one there - where was everybody? This is crazy. I heard rumors that hospitals were cutting back on staff to cut costs - but this is dangerous. I was now going from room to room leaving a bloody trail while searching for help when a nurse came down the hall and questioned why I was not in bed until she saw blood dripping down my hospital gown. She called the doctor and I hemorrhaged about twelve to fifteen times total and was in the hospital over a week from Christmas through the New Years. I lost a tremendous amount of weight and went from a rock solid 120 lbs. to about 74 lbs. I was strong and healthy before this happened and could bench press my own body weight - when it was over I couldn't even walk through a room without having to hold onto something. I was too weak to even get up. They say I lost so much blood that they didn't want me outside for fear that I would freeze to death. I had to eat liquid food because it was so difficult to swallow from all the bleeding. I begged for an IV because I was losing so much weight - but they insisted that it wasn't a good idea because I would lose my ability to eat solid food and swallow. I almost had to learn how to swallow all over again. My body temp was so low that they feared I would go into pneumonia. My white count was terrible. I had to see internal medicine specialists every month and was put on iron tablets for almost a year until I was built back up again. Whenever they took blood - it looked pink and watery instead of red and robust. It didn't even look normal. One time the nurse took blood when I was getting back on my feet and it was finally dark red. She went to pass the vial of blood to a technician and I asked her if I could hold it and she looked at me kind of funny and said ok. I held it and admired it and said to her, "You don't understand - I almost lost all of this." And I handed it back to her.

Being in the hospital was the worst thing I ever went through. Because I swallowed most of the blood - I got a really bad case of diarrhea and had the worst pain in my abdomen area. When I went to the bathroom the stool was mostly in the form of diarrhea and it was black like tar from the blood. I was so weak from losing so much blood so rapidly that I remember just barely clinging to life. I was failing every day and my mother was out in the hallway talking to my doctors and specialists and they assured her that they were doing everything possible for me. Every day I become weaker and weaker and just seem to drift into an ocean of despair and hopelessness. I felt like I hovered between life and death. I was terrified to go to sleep for fear that I would start bleeding and never wake up again and with my medical condition - that was a very real possibility. I woke up many times to feel something warm and wet running down my neck - only to see a pool of blood on the floor and all over my pillow case. During multiple bleeding episodes - I had a cup of ice and would slide the ice cube on a tongue depressor down my throat and into the open cavities where my tonsils once sat. The ice would slow the bleeding down and I knew from biology classes how ice could freeze tissue and slow things down. Due to the circumstances that I was faced with - I had to survive anyway I could. This was one of the most depressing times of my life - because when you don't have your health - you don't have anything. I was too weak and drained to fight back and wondered how this all happened in the first place. I was in top shape – what went wrong? I prayed to God for a solution and a way through things. I was terrified of dying at too young an age. I wanted a career in medicine, I wanted to have a family some day. How could I ever be well enough to do it all? Even if I lived through this - what would my life be like? What would the quality of life be like? I had so many questions. I kept asking my doctors what was wrong and no one seemed to have any real answers.

My mother broke down one day out in the hospital hallway outside my room and I could hear her crying. My grandmother tried to calm her and one of the nurses assured my mother that they were doing everything possible. My mother brought a friend of the family in who was also a physician and he talked to me and I finally got answers. Dr. Kost was an older man and a wonderful person. He read my medical charts and told me that he didn't’t like what he saw. He felt that I lost too much blood and would be susceptible to many health issues and complications. He wanted to try an alternative approach to medicine. This doctor believed in the power of the mind and how to get the body to respond to positive thoughts. He also felt that I would survive but my road to recovery would be a long one. He also believed in the power of prayer. I was finally sent home when they felt I was more stable. They tried to release me from the hospital several times but I would bleed every twelve hours and had to stay. When this was finally over - I was exhausted!

The doctors informed my mother that I shouldn't be alone – I always wondered why I was being sent home so prematurely. I was released from the hospital and my uncle had come into town with his family to try and help out. My uncle had taken several days off work to help my mother. When we drove into the driveway - I was happy to be home and alive at this point. My uncle had carried me into the house because I was still too weak to walk up the steps and he put me in my bed. He kneeled at the side of my bed and just broke down and sobbed. I knew that I must have looked pretty sick at that point because my uncle was a strong person and didn't’t believe in getting sick. My mother was faced with a nightmare because parents are not supposed to bury their kids. Thankfully we had many friends who tried to help during this very difficult period. I started to bleed one night while I was sleeping. I woke up and there was blood all down my neck and on my pillow. My mother had to take me back to the emergency room and the doctor cauterized my throat with something different. He claimed that this medicine would work and it did. It still burned like fire during the procedure and even the ER nurse got sick and looked away from the sight of blood.

I had learned many years later that I had Von Willebrands disease type I and that was the reason for the extreme hemorrhaging. Its a rare bleeding disorder and I didn't show classic signs. It’s hard to diagnose unless you test for specifically this bleeding disorder and some insurance companies won't pay for it because it’s so expensive. I had to wait for years to be able to afford this blood test because they do bleeding times and everything. By this time I had entered a career in law enforcement and was getting ready to apply to the FBI for special agent. The Hematologists assured me that it was unlikely that I had this bleeding disorder. I begged and he did the tests. One week late the nurse called me and said that they had a mix up and lost the lab results and they would need to redo the blood work. I couldn't believe it - so I went back to the hospital and had to go through the process all over again.

I worked the second shift and it was business as usual until I came home and learned that the doctor had called and said that it was important that I call him back. I knew that when a doctor calls your house - its never good. I called his office and the nurse put me on hold, then he got on the phone and informed me that I had Von Willebrands disease. I got sick to my stomach - but I had to face it. He sent me to another specialist who was considered the best in the city and considering the line of work I was in - this was my only option. This doctor that I met with ran more extensive blood work and she informed me that thankfully I only had the milder version of the disorder - otherwise I would have died from the tonsillectomy. This specialist was amazing - she was able to really pin point the disorder and clarify some things. Now I finally had answers. Just hearing this unnerved me a bit - but at least I knew what I had to deal with. The doctor did warn me that this was in some instances a life threatening illness and she tried to talk me out of a career in law enforcement and said that if I ever get shot or stabbed - I would have issues. I kind of laughed and said that's what bullet - proof vests are for. She just looked at me and said, "Lisa as long as you are in the kind of work that you're in, I'm going to be one nervous physician." The doctor informed me that as far as my health went - I was exceptionally healthy and had a lot to be thankful for. I did have options to control the bleeding - I even made it onto a SWAT Team several years later. When I told the doctor what I was doing - she kind of looked sick and just said be careful. I thought it was pretty funny in a way - I believe in living life to the max!

I finally made it back to the gym and was surprised to learn that I didn't lose much strength. I had retained some muscle - only I had to try and gain weight back. I ate lots of pizzas and that gave me an excuse to hang out with my friends and within a year I was back to 100 lbs. This was a very long and painful journey - I was very depressed at the time because I felt like I had nothing - when you lose your health - this is what you often feel like. I prayed to God every day that I would survive this and thankfully I did.

I never dreamed that I would someday be standing on the stage and competing in the figure division of bodybuilding. If you would have told me that I would be competing someday at this level during this very difficult period that I went through with my health – I would have never believed it nor would I believe that I could do such a thing after what I survived. There are many different things that one can survive and I believe that others have gone through far worse then I. The important thing is when you do survive – what are you going to do next? What are your goals in life? My greatest goal was to get back into shape and rebuild my health to what it was before the surgery. I had many challenges to overcome and my goal is to help you overcome your greatest challenges whatever they may be. Please feel free to drop me an email and let me know what your challenges and goals are and how can I help.

Sincerely,

Lisa C. Nicolette,
PS. Below is The Air Force Fitness Challenge at The Arnold Expo in Columbus, Ohio, March 2011. This is a miracle and I thank God for it!

POWER LIFTING

   
TRAINING AT CELLI'S FITNESS CENTER
World record holder Ryan Celli is coaching me on the deadlift.

POWER LIFTING: THE DEADLIFT
The deadlift is an exercise that has become one of my most vital exercises. There is a very valid and intelligent reason for this. This exercise is an allover body developer and will build the legs, back, arms, and grip strength. It’s an exercise that also causes the body to release a growth hormone that will build muscle mass everywhere and reduce fat. The deadlift is a multi - joint exercise that targets the posterior area muscles more than any other exercise. What more could a breast cancer survivor want? The deadlift is considered the top three for powerlifting; the bench press, the squat, and the deadlift. The deadlift is typically utilized by Pro - football players, and obviously - power lifters, and to an extent - some bodybuilders. Pro - football players use the deadlift to build strength, body mass and explosive power so that they can have explosive speed and power on the field and knock down anyone that gets in their way.
I don't play Pro - football, so why would I need this kind of muscle mass and strength development? Because radiation treatments can tax and break down the body somewhat and I needed to rebuild in order to compete in fitness. I was struggling in the gym with muscle gains and had hit a plateau and needed a change. I consulted with a personal trainer who was also a competitor, fitness model, and power lifter. Amie Hornaman is my trainer and nutrition consultant who has given me lots of technical advice for training, dieting, supplements, and posing so I could get ready for my next show. Amie started me off on dead lifting to build the muscle mass through my legs and back that I would need to compete. Amie is truly amazing - she has had multiple surgeries on her back and now competes in power lifting!

I had consulted with world record holder Ryan Celli from Celli's Fitness Center in Pittsburgh, PA. Ryan was able to coach and train me on proper technique and form and as a result - I have made strength gains and mass gains through the roof! My lats are so developed that my waist looks smaller and my suits are a little tighter. The muscle gains and cuts that I exhibited in my next show -The Northern KY Beverly International 2011 were amazing! I even did a fitness challenge at the Arnold Expo. I still have a long way to go - but this shows that you can still rebuild after cancer.

Deadlifting is not an easy exercise. It can be brutal and you have to prepare psychologically or else you will not be able to train with this kind of intensity. Its not like going to the gym and picking up a set of dumb bells and doing some bicep curls - it's tough! I only train heavy every other week and sometimes I go to the gym and just star at the 135 lb. barbell sitting on the floor in front of  me and say to myself - how am I going to do this? It’s not like I'm a Steeler quarterback making millions of dollars to train like this, however; I do believe that millions of cancer patients/survivors will be empowered by this video to take back their health. I have also seen how this style of training can impact the body even post cancer treatment.  

What area in your life is equivalent to the deadlift? I understand that not everyone wants to be a bodybuilder or competitive athlete. What are your goals? What are you really struggling with right now? What plateaus have you hit either during treatment or after? For some survivors - it may be just having the strength to get through the day, for others it may be going back to work after treatment. Everyone is different and will be faced with struggles unique to their situation. The goal of my video is to motivate and encourage the cancer patient or anyone faced with a devastating illness to try and move on. I know it's not easy - I've been there.

STARRING INTO THE ABYSS


HIGH RISK PROFESSIONS
I had spent over ten years in law enforcement and had the opportunity to work around some of the most high risk offenders in the US. I had entered the profession with the goal of gaining entrance into the FBI, Secret Service, or US Air Marshalls. During my college years I had majored in Psychology and studied the profiles of serial killers and causal factors. My conclusion was that they were made not born. Serial killers are extremely rare and anyone that has ever worked in mental health institutions or juvenile corrections long enough might have crossed paths with one in their earliest stages. My goal was to get into Psychological profiling in some degree since I had worked in a forensic unit with mostly homicides.
 
The movie "The Silence of the Lambs," was filmed in and around the Pittsburgh area and other cities as well. Part of the movie was filmed where I used to work. Pretty scary stuff. I recognized the scene where Jodie Foster walks down the hallway to interview serial killer Hanibal Lecter. Most criminals are not as interesting as, "It puts the lotion in the basket," scenario. I have had some white collar criminals that were more cerebral and resourceful - but no real Hanibal Lecter's. The serial killer Buffalo Bill was supposed to be depicting real life serial killer Gary Heidnik (Philadelphia). Heidnik had killed six women and buried them in his basement. I even met one of his victims who managed to escape - which is rare. I had a tour of death row during the early years of my career in one of the local state penitentiaries and saw Gary Heidnik face to face. That is why working in maximum security can be like starring into the Abyss. The long term affects of the brutal crimes committed by these killers continue on long after they have been sentenced and locked up. The families of the victims will never forget. Its like a nightmare that never ends. The scene where Buffalo Bill is wearing the fake cast and kidnaps the Senator's daughter is pretty typical of how they capture their victims. Ted Bundy often used the above method to catch his victims until he was caught, arrested, and executed. 

I had friends who were busy climbing the corporate ladder and earning hefty six figure incomes. They had encouraged me to get out of law enforcement and join the corporate sector. I eventual did, however, no career is without it's risks. I was on a CERT (SWAT) Team for five years and was enjoying some very interesting training even though they would get us out in the middle of the night to practice drills. There was a reason for this style of training and the Captain that was in charge of the team had been a great teacher and mentor. I had training in criminal mental health, high risk behavior, hostage negotiations, riot control/officer retrievals, chemical weapons, drug/alcohol detox, firearms, and survival. It was interesting - but stressful. During firearm training we had to go through various drills on the shooting range until everyone passed. You had to re-qualify to carry a gun for hospital duties once a year at the police academy. Everyone is instructed by a county policeman to aim dead center at the target and then try and imagine that you have just been shot and knocked down. You then have to try and reload as quickly as possible because you have just run out of bullets and you are now shooting with only one arm - your good arm from the ground. You have to train and prepare for the worst case scenario no matter what you are faced with. So much for stress - imagine what this must do for your health. You know when a Captain informs everyone on the shift that your primary goal is to stay alive and protect the lives of your coworkers that this is not an easy profession by any means. 

The reason I'm adding this to my blog is the fact that the average life expectancy for any individual who works in this profession is fifty-seven. There's a reason for that. Any career in the criminal justice field is a high stress occupation. It's a stress that is hard to explain - most of it is psychological stress because of what you have to work around and deal with. It's one of the few careers other then the military, and fire Dept.'s where one has to wonder if they will make it through the day and come out alive. I have a cousin who is a commercial diver and we have compared notes to see whose career has the highest risks - we both agreed that our occupation had taken its toll on our health. Some careers are high stress in a different way such as investment bankers, sales, engineering, and medicine. A job doesn't have to be a physical one to produce lots of stress and raise cortisol levels in the body. It's important that if you have a high risk occupation to take extra care of your health everyday. Try to find ways to de- stress and surround yourself with positive people that you can sometimes vent to. Nothing is worth your health.

MORE BIRTHDAYS


PISTACIA VERA (Chocolate Torte)
The goal of this post is to celebrate more birthdays. Lets celebrate as many birthdays as possible, not just our own, but those valuable B -Days that belong to those that have suffered from cancer and other devastating illnesses.

This is a chocolate torte which is a chocolate flourless cake from Pistacia Vera in Columbus, Ohio. Pistacia is an upscale somewhat French style bakery that is one of the finest that I have ever been to.

PICTURES OF HEALTH

Pictures by Amir Marandi Productions, Columbus, Ohio                                                        


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Recent Posts

  1. LIFE AFTER CANCER
    Monday, July 11, 2011
  2. BEYOND A DIAGNOSIS
    Monday, April 04, 2011
  3. BACK FROM THE DEAD
    Thursday, March 31, 2011
  4. POWER LIFTING
    Tuesday, March 29, 2011
  5. STARRING INTO THE ABYSS
    Monday, March 28, 2011
  6. MORE BIRTHDAYS
    Saturday, March 26, 2011
  7. PICTURES OF HEALTH
    Friday, March 25, 2011

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